Losing weight has become a very hot topic these days. With an increase in demand for weight loss programs and diets it is no surprise that there is an influx of different solutions to losing weight. It is important to choose a weight loss program that suits you. Understand how it works and assess the benefits as well as the demerits.
Water fasting for weight loss has increasing become a popular method to shed unwanted pounds. The method requires staying away from food and drinking only water. It takes some time to get into the rhythm but all you need is to take small steps to prepare your body for the challenge. This may seem impossible at first but every journey starts with a single step.
Consider skipping lunch and replacing it with pure water. You should prepare for a few days before a 24-hour fast. Begin by removing food and drinks that are high in caffeine, sugar and fat a couple of days before starting your water fast. It is recommendable to replace unhealthy foods with salads, lean proteins and fresh produce and increase your water intake until you can comfortably consume about two liters each day.
As a water fasting diet results in the absence of food in the body, the body cleanses itself of everything except vital tissue. Fasting requires both physical as well as emotional preparation. There is a common myth that the technique is based on starvation. There is nothing further from the truth as the body only gets into starvation mode if it is forced to consume vital tissue to survive.
Eat lightly a few days before beginning the fast. This helps to slow down your system and begins to cleanse without deprivation. Eating additional fiber also helps your system to move smoothly during the fast. You can set aside one to three days for your water fast when you do not need to undertake any strenuous physical activity. Although your intention is mainly to lose weight, do not exercise during the fast.
So as to prevent water poisoning, it is recommended to take prune supplements and natural salts. The whole idea is to find a safe water additive to balance electrolytes. It takes discipline to achieve your results, but once you get a hang of it, the rest is easy.
It is not uncommon to feel dizzy or weak during a water-fast. You may also grow irritable during the fast so refrain from making any important decisions. Generally, you can expect to lose up to 5lbs in a few days but it all depends on how long you fast. However, you should realize that most of the weight lost is fluids so it is likely to return once you re-introduce food.
A pre-fasting tip is to eliminate as much waste as you can before starting the fast. This results in lesser hunger pains and detox symptoms. A good colon cleanser should help you to eliminate body toxins and stubborn fecal debris.
Water fasting weight loss can be a bit controversial even dangerous when not properly monitored. On the flipside, they can be quite effective as well. People who have tried it acknowledge the benefits in flushing out toxins, regulating the digestive tract and jumpstarting significant weight loss. Increasing your intake of water may require relatively more visits to the restroom so prepare for easy access and also note that it is possible to drink too much water. Doing so can cause electrolyte imbalance, damage to the kidney or even death.
Fasting may also assist organs such as the liver and kidneys to clear the body of toxins. This has the added advantage of helping you to process foods more efficiently once you return to solid foods. A water-fast is also likely to get you in touch with your appetite as you will be able to understand your response to food triggers.
Water fasting is not for everyone. The underweight, pregnant women and people with chronic health complication such as diabetes, cancer, anemia, lung diseases and diabetes among other health problems should never engage in a water fast.
Fasts that are followed for more than three days can come with serious side effects such as extreme exhaustion, digestive ailments and sensitivity to cold temperatures. Although you might lose a small amount of fat during the fast, you are likely to lose muscle tissue resulting in a slower rate of metabolism.
Make sure you have a solid plan for breaking the fast. If you are not well prepared there are higher chances that you may end up overfeeding. This can be very dangerous especially when breaking a fast. All in all, fasting should be used as a bridge to a healthy lifestyle. To receive a lasting benefit from fasting, be prepared to make permanent eating habit changes. You do not want to fast and go back to making poor healthy lifestyle choices.